Do you just want to feel like an OK person, comfortable in your own skin?

If you have a demanding parent and you feel as if your life is not your own, here are three different ways to change things forever.

Watch this quick video if you think your parent might be a narcissist

Get Your Time, your Headspace and your Life Back!

Your demanding parent takes up most of your time and headspace, leaving little for your own life. No wonder you feel anxious, and frustrated. 

You feel as if you are always running around after someone else,
rather than living your own life!

You know the demands your parent makes on you will inevitably get worse and you’ll never be free to be who you might have been. It doesn’t have to be that way. You can start to fulfil your hopes and dreams and change your life right now.

Here's what you can do to
start to make positive changes


Join the Facebook Group

This group, Adult Children of Narcissists, is for people like you whose challenging parent conditioned them in early life to run about after other people!

As well as lots of tips, suggestions and information, there is a free extract from my self-help book, Raised by a Narcissist.


Buy the book 

Read the full book sampled in the Facebook group. It's available for Kindle, in paperback and as an Audible book spoken by the author. If you have Kindle Unlimited, the book is free.

The book is bursting with information, ideas and case studies and is a must-read (or must-listen!) for your positive change.

Raised by a Narcissist Online Course


Take it to the next level with the video course

If you want the whole process of recovery from narcissistic parenting but you would prefer a video format, this is the ultimate way to take it in.

Five modules, each one of three or four short videos, really go into detail on what the effect of narcissistic parenting has on the adult child, how narcissism operates in a family and what you can do to transform the situation.

Delivered by the author and packed full of helpful content, this is a must if you are serious about positive change. Highly recommended!

What people say

Mark B

Highly recommended for anyone who suspects they may have had a narcissistic parent. An easy read, with simple exercises to assess where your parent sits on the scale of narcissism. Real life case studies and strategies to manage your parent and take control of the situation.

There was so much in the book that I could relate to and it has confirmed the way ahead.

Patricia C

As a child of a narcissist mother, I resonated with a lot of what Alan has written about the experience.

I recommend this book strongly to readers and anyone who begins to suspect that their parent was a narcissist. In the world of self discovery, we are often told that we create our own lives. It is refreshing and a relief to read that there are exceptions. But even more so that you can change your story.

Tracey K

This book helped crystallise much of what I knew or suspected about my mother and the relationship I have with her. It also reassured me that the steps I’ve taken to emotionally distance myself are the right ones.

If you struggle with a domineering mother, I would strongly recommend that you read this book.

What's included in the video course?

This five-module course is full of helpful information and support, and is ideal for those who prefer video to books.  With three or four videos in each module, helpful downloads and interesting case studies, it's a great way of making positive life changes.

  • 5 Modules
  • 17 Videos
  • Supporting downloads
  • Online Support from the Author
  • Money back guarantee

£47 Instant Access

Whether you join the Facebook group, buy the book or get the video course, you get membership of an online community dedicated to making positive change.  These are folk just like you who understand the challenges of personal change and transformation!  In addition, I'll be answering questions and offering support in the group on a regular basis.  

You can start to fulfil your hopes and dreams and
change your life right now.

30 Day Money Back, No Questions Asked Guarantee!


Money Back Guarantee

You are fully protected by our 30 day money back guarantee. If you are not satisfied with the video course, for any reason at all, simply contact me within 30 days of purchase and I will be happy to issue a refund.

Copyright Alan Chatting